31st October 2019
Q&A with Celebrity Bodyguard Simon Newton
MF sits down with Simon Newton, bodyguard for the likes of Bella Hadid and Rita Ora, to discuss his unique line of work and seriously strict fitness regime
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Fitness
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31st October 2019
Zwift Launches ‘Move for Movember’ Challenge
Global online training platform Zwift is launching a ‘Move for Movember’ challenge to raise $25,000 for the Movember Foundation
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31st October 2019
Ten Reasons to Use a Wattbike this Winter
Why hopping on an indoor bike this winter can not only keep fitness on track, but elevate your endurance and raise your mental resilience
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30th October 2019
How to Go From Half to Full Marathon
Increase your distance and get marathon fit with personal trainer Jeff Archer’s top tips to tackling 26.2 miles
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4th October 2019
Three Cardio Myths you Shouldn’t Take to Heart
Setting the record straight on some common misconceptions around cardiovascular exercise
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30th August 2019
How to get Started with Mountain Biking
Fancy swapping your road wheels for a mountain bike? Triathlete, PT and wellness coach Jeff Archer reveals how to make the transition
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27th August 2019
Test Your Military Fitness
Grant King, founder of Military Fitness, sets a 45-minute lung-busting session to sort the men from the boys
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21st August 2019
Why You Should Try CrossFit
If you want to build a rock-solid physique you should consider CrossFit, says trainer Tom Wright
