How Do Tour de France Riders Train, Eat & Recover?
25th June 2021
With elite insights from Team INEOS, this is how Tour de France riders develop their superhuman stamina
Fitness
Ben Stokes On Fitness, Nutrition & The Secrets To His Success
22nd June 2021
England cricket’s star man Ben Stokes reveals how a renewed respect for fitness took him to the pinnacle of his sport
How To Build Muscle Outside Without Weights
18th June 2021
With the right exercises and workout protocols you can build muscle in the great outdoors
Lucky Dip: Hot Baths Could Help You Train Better In Summer
17th June 2021
New research suggests hot baths can help you acclimatise to the sweaty heat of summer
Get Bigger & Stronger With Eccentric Training
16th June 2021
A growing body of evidence suggests eccentric training – focusing on the lowering phase of each rep – can unlock some incredible benefits
MF Meets The Rising Star Of GB Gymnastics Joe Fraser
8th June 2021
The 22-year-old reveals what it takes to succeed in a sport where superhuman strength meets balance, flexibility and nerves of steel
The 3-Minute Exercise Formula For A Longer Life
28th May 2021
Scientists have developed a new three-minute exercise formula proven to extend the length and quality of your life
13 Ways To Get Fitter Than Ever For Summer
24th May 2021
Want to look and feel your best this summer? From strength training tips to cardio challenges, these fitness tips will help you get there
3 Cycling Holidays For The Adventure Of A Lifetime
23rd May 2021
Saddle up and hit the road this summer with booking.com’s guide to the best biking vacations
Sir Mo Farah Interview: Olympics, Training & Nutrition
21st May 2021
The GB and Olympics legend talks Olympics prep, training tips, maintaining motivation and controlling big-race nerves
