Foot-Strengthening Exercises For Marathon Training
24th February 2020
Firm up your feet to provide a springboard for marathon success this spring
Fitness
How Too Much Stress Affects Your Training
21st February 2020
David Wiener, training specialist for leading AI fitness and mindset coaching app Freeletics, explains how stress throws you off your game
The Top Ten Mountain Biking Destinations in Europe
20th February 2020
From Rhyd Ddu to the Rhodope Mountains, Europe boasts some of the best mountain biking trails in the world
Why Quest Wales is the Fitness Challenge You Need in 2020
20th February 2020
Trade the weights room for the wild with the hybrid endurance format like no other
Q&A with Laureus Ambassador Sir Chris Hoy
18th February 2020
Olympic legend Sir Chris Hoy talks life after competition, keeping in shape in his forties, and the cycling stars to watch at the Tokyo Olympics
How to Prepare for your First Cycling Sportive
7th February 2020
If this is the year you’ve decided to tackle your first cycling sportive, follow these eight tips to get to the start line race ready
Meet the Man Who Climbed All 1,001 UK Mountains
5th February 2020
James Forrest quit his city job to climb every mountain in the UK. He tells MF about shifting perspectives, simple nutrition and a Porsche-driven getaway
Chris Hemsworth’s Centr 6 Takes Training Back to Basics
4th February 2020
Take an exclusive sneak peak at Chris Hemsworth's Centr 6 training plan: 6 exercises, 6 rounds, 6 days a week, for 6 weeks
Ten Ways to Build a Rock-Solid Core
3rd February 2020
How to craft a core of steel and reap the strength, stability and aesthetic benefits
Why You Need to Leave Your Fitness Comfort Zone
28th January 2020
A comfort zone may be a settled place, but nothing ever grows there – here are ten reasons to get out of yours and realise your true fitness potential