Ten Ways to Get Fitter and Healthier in 2020
1st January 2020
Start the decade as you mean to go on by taking these simple steps to transform your health and fitness
Fitness
Ten Ways to Add Strength and Size to your Legs
22nd December 2019
Frustrated by a lack of leg gains? Here’s what the science has to say on adding lower-body bulk
Gym Newbie to Elite Disabled Bodybuilder in Five Years
5th December 2019
From gym newbie to elite competitor in the space of five years – cerebral palsy can't prevent bodybuilder Matt Elson from fulfilling his fitness ambition
The Training Secrets of a Hollywood Stuntman
2nd December 2019
Stuntman to the stars Bobby Holland Hanton reveals the superhuman demands of his job
How to Find More Time to Train
22nd November 2019
Dan Barnett, cycling coach from Matt Bottrill Performance Coaching, reveals how you can find more time to train
Q&A with Waterfall-Chasing Climber James Pearson
14th November 2019
The climber talks to Mark Bailey about the unique sport of Sawanobori (‘stream climbing’) and reveals how to steel your body and mind for vertical adventures
Five Interval Sessions to do on a Wattbike
6th November 2019
When it's too cold to train outdoors, maximise fitness and fat loss with a Wattbike and high-intensity training
When Not to Work Out: Four Times it Does More Harm than Good
4th November 2019
Experts from Firstbeat, leaders in advanced performance analytics, explain why skipping a session sometimes isn't such a bad thing after all
Q&A with Celebrity Bodyguard Simon Newton
31st October 2019
MF sits down with Simon Newton, bodyguard for the likes of Bella Hadid and Rita Ora, to discuss his unique line of work and seriously strict fitness regime
Zwift Launches ‘Move for Movember’ Challenge
31st October 2019
Global online training platform Zwift is launching a ‘Move for Movember’ challenge to raise $25,000 for the Movember Foundation