How To Strength Train In Your 20s, 30s & 40s
15th June 2020
A smart and adaptable approach to strength training can keep you young in both body and mind, writes wellness coach Diego Carrete
Fitness
Camping Tips From Record-Breaking Adventurer James Forrest
12th June 2020
Record-breaking British adventurer James Forrest, who has climbed all 1,001 UK mountains, offers ten tips for a successful camping trip
Five Good Reasons To Give Golf A Go
8th June 2020
Fitness coach and in-house expert at Golfbidder Alex O’Brien offers up five physical and mental health reasons for hitting the course
Ross Edgley’s Guide To Mental & Physical Toughness
3rd June 2020
Athlete-adventurer Ross Edgley reveals the secrets of resilience he discovered during his larger-than-life endurance challenges
Drew McIntyre’s Journey From Butlins To WWE Champ
2nd June 2020
Drew McIntyre is the 34-year-old Scotsman with the world of wrestling at his feet, having claimed the WWE Championship at WrestleMania 36
Good Vibrations: 5 Benefits Of Using A Theragun
25th May 2020
Chiropractor and Theragun founder Dr Jason Wersland reveals five benefits of daily percussive massage therapy
Canoest Joe Clarke’s ‘Death By Assault Bike’ Workout
25th May 2020
Gold-medal-winning canoest and Red Bull athlete Joe Clarke reveals the brutal session keeping him fit from home during lockdown
David Haye On Fitness, Family & Boxing’s Return
22nd May 2020
Former heavyweight champ David Haye talks to MF about lockdown fitness, family workouts and getting boxing back on the bill
Six DIY Resistance Exercises To Build Muscle At Home
20th May 2020
Upgrade your bodyweight workouts and target hard-to-hit muscles with these homemade resistance moves
How To Turn Your House & Its Contents Into Your Gym
18th May 2020
No gym, no problem – here are some innovative ways to maintain strength and muscle using bodyweight moves and household items
