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Weight-Loss Programme: “How I Lost 25kg”

Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process…
Full-Body Training Programme Of A Hollywood Stuntman

Veteran stunt performer Nicholas Daines reveals the simple but effective three-day workout programme he uses to stay full-body fit
How To Stay Consistent With Your Workout Programme

Motivation will always rise and fall, but with smart planning and positive psychology you can ensure a more regular and rewarding routine
How To Create An Effective Gym Programme

MF’s new strength-training columnist James Griffiths explains why you need to avoid mix-and-match training methods
Jamie Peacock Launches a New Wellbeing Programme

The former England rugby league captain is calling on his own experiences in elite sport to address mental health and wellbeing
Georges St-Pierre Reveals His New Training Programme

Since his retirement, the Canadian has teamed up with TRUCONNECT by TV.FIT to create his own ‘STRIKE’ programme
The 4-Week Press-Up Programme For Muscle & Fat Loss

Use this progressive matrix of moves to strip fat and pack on muscle with the power of press-ups
100 Press Ups Programme: 4-Week Training Plan

Maintain motivation during lockdown with this progressive four-week plan that will guide you to 100 non-stop press-ups
How To Do A Kettlebell Swing

Strength and speed coach Travis Hansen explains how to master this fundamental movement
Adjustable Dumbbells vs Fixed Dumbbells

When choosing adjustable dumbbells or fixed dumbbells, consider how much space you have and the type of workouts you do
How To Get Six-Pack Abs

Five strength coaches and fitness models outline their tried-and-tested methods for sculpting abs of steel