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Results for programme

  1. Weight-loss programme: “How I Lost 25kg”

    Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process

  2. Full-Body Training Programme Of A Hollywood Stuntman

    Veteran stunt performer Nicholas Daines reveals the simple but effective three-day workout programme he uses to stay full-body fit

  3. How To Stay Consistent With Your Workout Programme

    Motivation will always rise and fall, but with smart planning and positive psychology you can ensure a more regular and rewarding routine

  4. How To Create An Effective Gym Programme

    MF’s new strength-training columnist James Griffiths explains why you need to avoid mix-and-match training methods

  5. Jamie Peacock Launches a New Wellbeing Programme

    The former England rugby league captain is calling on his own experiences in elite sport to address mental health and wellbeing

  6. Georges St-Pierre Reveals His New Training Programme

    Since his retirement, the Canadian has teamed up with TRUCONNECT by TV.FIT to create his own ‘STRIKE’ programme

  7. The 4-Week Press-Up Programme For Muscle & Fat Loss

    Use this progressive matrix of moves to strip fat and pack on muscle with the power of press-ups

  8. 100 Press Ups Programme: 4-Week Training Plan

    Maintain motivation during lockdown with this progressive four-week plan that will guide you to 100 non-stop press-ups

  9. PT Alex Crockford’s favorite 30-minute upper-body workout

    Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford

  10. Row your own way at home with one of the best rowing machines in 2025

    If you prefer to sit down for your cardio sessions, we've got the pick of the best rowing machines

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