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Weight-loss programme: “How I Lost 25kg”

Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process
Full-Body Training Programme Of A Hollywood Stuntman

Veteran stunt performer Nicholas Daines reveals the simple but effective three-day workout programme he uses to stay full-body fit
How To Stay Consistent With Your Workout Programme

Motivation will always rise and fall, but with smart planning and positive psychology you can ensure a more regular and rewarding routine
How To Create An Effective Gym Programme

MF’s new strength-training columnist James Griffiths explains why you need to avoid mix-and-match training methods
Jamie Peacock Launches a New Wellbeing Programme

The former England rugby league captain is calling on his own experiences in elite sport to address mental health and wellbeing
Georges St-Pierre Reveals His New Training Programme

Since his retirement, the Canadian has teamed up with TRUCONNECT by TV.FIT to create his own ‘STRIKE’ programme
The 4-Week Press-Up Programme For Muscle & Fat Loss

Use this progressive matrix of moves to strip fat and pack on muscle with the power of press-ups
100 Press Ups Programme: 4-Week Training Plan

Maintain motivation during lockdown with this progressive four-week plan that will guide you to 100 non-stop press-ups
From gym shirts to shoes, we test the best workout clothes for men for 2025

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go
I wanted a ripped physique without hours in the gym – so I tried this German body composition workout

Are you looking to sculpt a ripped physique without spending hours in the gym? Then try this German body composition workout
I wanted to develop strength and power – so I tried these 9 plyometrics exercises

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them